Wednesday, Nov 13, 2024

Cauli-Rice

Let's leave North Africa and travel west through the Middle East to reach China. This week I would like to share some Asian classics and my own creations of Oriental food. Rice is a staple food in Southeast Asia and Chinese cuisines. Low-carbers don't eat the rice that is often served with Asian food. Some clever genius came up with cauliflower rice, also known as Cauli-rice. It is not known who first offered this "mock-rice" dish, but it is now a common staple in low-carb kitchens all over the globe. It is even available pre-frozen by commercial food distributors! Low-carb Asian cuisines are not to be avoided!

Low-carbers often complain that they can't get riced cauliflower to turn out as they want. It was a difficult dish to cook at first. It has been tried over water but it tends to make it soggy and overcook it. It's been tried in many ways, including in a skillet. But I prefer to cook it in oil. I prefer to prepare it in my microwave. Who'da thunk? It always comes out perfectly every time, I can tell you that! Here's how it works:

INGREDIENTS:

1 large head cauliflower (about 6 1/2 -7'' in diameter)

DIRECTIONS Take the leaves off and use a large, heavy knife to cut the stalks. Put them in a food processor. Pulse 8-9 times, or until the flowerets are reduced to small "pellet-like" pieces. The stalks are not as easy to chop, so I don't use them. If you do use them, I would first process them in my food processor. I then blend the stalks with a few pulses. I then eat them while I cook dinner. Raw cauliflower is my favorite thing.

Place the riced cauliflower in a large bowl. DO NOT ADD WATER! Cover the bowl with a microwave dome, loose-fitting plate or microwaveable paper plate. Microwave on High for 3 minutes. Stir well after each minute. It is important to stir! Taste, then add the cauli-rice to the microwave. Cook for an additional minute if necessary. You can use the cauli-rice uncooked if you are making a casserole. Use the cooked meat mixture in a wetter recipe like jambalaya, etouffee or gumbo. Stir the cooked cauli rice into the cooked meat mixture and then serve immediately. As it is more appealing on the plate, I like to place the cooked meat mixture on top the cauli rice when serving guests.

Shown with Lobster andouille

NUTRITIONAL INFORMATION: Each serving contains approximately 6 cups of cauli rice. There are a few variables to consider: how large your cauliflower head is, and whether or not you have risottoed the stalks. Each serving contains approximately:

34 cals, 0.13 g fat, 7.41 g carbs, 3.5 g fiber, 3.91 g NET CARBS, 2.76 g protein, 42 mg sodium

By: Peggy
Title: Cauli-Rice
Sourced From: buttoni.wordpress.com/2023/03/21/cauli-rice-2/
Published Date: Tue, 21 Mar 2023 12:01:36 +0000


Frequently Asked Questions

How long does it take to lose weight with lazy keto?

It can be difficult and confusing to figure how long it will take for you to lose weight following the lazy keto program. There are many factors which influence the success of the diet. It won't be the exact same for everyone. It all depends on your lifestyle, goals, and how you adhere to this diet.

Research suggests that you may see a steady decrease in your body weight after two weeks. You might notice a decrease in body weight after about two weeks. However, it is possible for factors like your caloric intake or body composition to cause inconsistencies. It is best to stick with the plan and keep track of your progress over a longer period.

It doesn't matter if you don’t exercise regularly. Many people who follow the program can see at least some weight loss in the first few months, even if they aren't doing any physical activity. You can see visible results as soon as seven days after you start exercising and eating healthy.

You must be consistent when making any lifestyle changes such as changing your diet or getting into an exercise routine. This will ensure that you reach your goals sooner. You can see significant improvements in your life by applying lazy keto programs with dedication, knowledge and hard work.


Can I eat a vegetarian keto diet without being a vegetarian?

It all comes down to understanding the principles of a vegetarian keto lifestyle and how it works. It's not as complicated as it seems; a vegetarian keto diet involves cutting out all animal products from your diet and finding plant-based foods with low carbohydrates but high fats.

The most important thing when following a vegan keto is to watch your macronutrient balance, which requires monitoring the number of carbohydrates, proteins, and fats in each meal. Protein should be reduced, while fat should be increased. You want to decrease the amount of carbohydrates you consume to get your body to a healthy metabolic state, known as nutritional ketosis. This will enable your body use fat as an energy source instead of glucose.

Calculating macros and monitoring carbohydrate consumption are just two of the many things you should be doing. You also need to consider nutrient-dense whole foods like nuts and seeds, avocados and leafy greens as well as healthy unsaturated oils such olive oil and coconut. A vegan ketogenic diet should include vitamin B12 supplementation. This is because many people don't have enough of the essential vitamins and minerals they need.

By learning about plant-based options (like tempeh or tofu) that are naturally low in carbs but packed with protein and heart-healthy fats, then adding some strategic supplementation sprinkled with macro counting, you can easily hit your nutrient ratios for success on a vegetarian keto diet!


What is a lazy keto diet that beginners can follow?

Beginning your keto journey can be an exciting but intimidating endeavour. All the information, books, and advice available on nutrition can make it easy to get overwhelmed. This is where the "lazy diet keto" comes in.

Rather than tracking every detail of your macros, a lazy keto diet focuses on reducing net carbohydrate intake to 25-50 grams daily to enter and stay in a state of ketosis. This approach is less restrictive than traditional keto diets as it doesn't require you to keep an eye on your macronutrient ratio or caloric intake.

In essence, with a lazy ketogenic diet, you forgo tracking macros and opt for whole low-carb foods that you love most - things like meats, eggs, dairy products, nuts, seeds, and some vegetables are encouraged in moderate amounts while avoiding starchy carbohydrates and added sugars all together.

This may be the right option for you if you are looking for a simpler way to live low-carb without having to sacrifice delicious meals or lose important nutrients. Lazy Keto is a great option for people who are just starting out on their health journeys and don't have the time or knowledge to understand keto nutrition plans. It also works well for people who need a break from counting macros every day, but still want to achieve their weight loss goals.


Statistics

  • Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
  • It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
  • When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
  • Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
  • One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)

External Links

pubmed.ncbi.nlm.nih.gov

academic.oup.com

ncbi.nlm.nih.gov

cambridge.org

How To

How to determine if the Ketogenic Diet is right for you

Start by exploring the benefits. With the right diet, you can experience better physical and mental well-being and get your body functioning in a balanced, healthy state.

One possible solution is the ketogenic diet. But how can you tell if it's working or not? It's important that you can accurately assess the impact of this eating style on your health and lifestyle.

Tracking your responses to the diet plan is one way to do this. You can track how much energy your body has throughout the day. For instance, does it feel like your stomach is fuller? Has your digestion improved? Is it better or worse for your sleep quality? Does one activity cause discomfort or increase?

These are all important things to think about. These are all important factors to consider. You should also monitor your metabolic levels, such as blood sugar and cholesterol. This will help you to determine whether the ketogenic plan is helping or hindering your progress towards your desired goals.

Last, make sure to check your body composition. Are there any visible changes in fat and/or muscle gain. If the progress seems slow but continues to improve over time, it is likely that the ketogenic Diet is beneficial.



Resources:


Cauli-Rice

The Easiest Keto Bread Pudding (Nut Free and Gluten Free)

This video is designed to teach everyone how to make the easiest keto bread pudding. This bread pudding is low carb, keto friendly, nut free, gluten free,


Cauli-Rice

Dr. Berg Goes Back to Eating Breakfast?

It’s time to stop skipping breakfast! Learn about the 7 benefits of early eating. DATA: 0:00 Introduction: Should you eat breakfast? 1:10 Dietary


Cauli-Rice

Everything Wrong with Dr.Berg’s Channel (The Amount of Misinformation is INSANE!)

Go to and use code ABBEY for 20% off a variety pack today! Thanks to Kettle and Fire for sponsoring today's video. Hey everyone I’m Abbey Sharp welcome to


Cauli-Rice

The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..


Cauli-Rice

Does it matter what time you take Protein?

Guide for low-carb athletes Your diet and exercise regimen should be low in carbs to maximize your performance and help you reach your fitness goals.


Cauli-Rice

Keto Diet Benefits # 2

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..


Cauli-Rice

Basket made out of paper cup and woolen thread | DIY |

At Paleovsketo.com, we bring you only the highest quality content on the lifestyle choices of Paleo and Keto dieting, Intermittent Fasting and Weight


Cauli-Rice

The Dr.Berg Healthy Keto® Basics: Step 2 - WHAT TO EAT

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


Cauli-Rice

How a Keto Diet and Autoimmune Protocol Can Benefit Your Health

While autoimmune disorders affect more people than ever before, there is growing evidence that a diet and gut health can play a role in reducing..


Cauli-Rice

Imam Bayildi (Stuffed Eggplant)

These delicious stuffed eggplants will make you feel full! You may have had Dolmades, a delicious meat/rice-filled rolled grape leaf. In Iran, they..


Cauli-Rice

Keto Diet Plan For Fast Weight Loss In Hindi | Lose 4 Kgs In 7 Days| Indian Ketogenic Diet Meal Plan

At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet,


Cauli-Rice

STOP making keto tacos w/ slice cheese - Do THIS instead

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..


Cauli-Rice

Simple Keto Meals READY IN 1 MINUTE

EASY KETO MEALS YOU CAN MAKE IN 1 MINUTE Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. When you have a


Cauli-Rice

The 2 minute breakfast that will CHANGE your morning

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. If you LOVE the idea of Jimmy Dean breakfast bowls but


Cauli-Rice

5 Healthy KETO Recipes

At Paleovsketo.com, we bring you only the highest quality content on the lifestyle choices of Paleo and Keto dieting, Intermittent Fasting and Weight


Cauli-Rice

Super Easy Tuna Fish Casserole ( Keto ) | Neisha Salas-Berry

I loved tuna fish casserole growing up - I am so glad I can still enjoy it while maintaining a keto/ ketovore /low carb lifestyle. Carnivore Crisps comes in


Cauli-Rice

Keto Oatmeal In 5 MINUTES | One of THE BEST Easy Keto Breakfast Recipes

This Keto Oatmeal Recipe is made in just 5 minutes and has LESS THAN 2 NET CARBS per bowl! It's one of THE BEST easy keto breakfast recipes you can make...and


Cauli-Rice

Middle Eastern Stuffed Peppers

When they stuff grape leaves, peppers, tomatoes, onions, or whatever in the Middle East with meat mixtures, they call that food ‘Dolma‘ (or a word..


Cauli-Rice

The 2 minute breakfast that will CHANGE your morning

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


Cauli-Rice

Dr. Berg's Webinar on Healthy Ketosis & Intermittent Fasting Plan

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


Cauli-Rice

Tea That Tastes Like Coffee: 6 Coffee Substitutes

Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that


Cauli-Rice

Can Kids Drink Decaf Coffee? Yes, But There’s More To It Than That

I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I


Cauli-Rice

How Much Caffeine In A Shot Of Espresso?

Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.


Cauli-Rice

How Much Is a Pump Of Syrup at Starbucks?

Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily


Cauli-Rice

11 Best Starbucks Coconut Drinks

If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the


Cauli-Rice

Top 7 Dutch Bros Vegan Drinks You Need to Try

If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan


Cauli-Rice

15 Best Minty Starbucks Drinks For Your Next Coffee Run

Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the


Cauli-Rice

Iraqi Grilled Chicken

My Baharat spice has been used in braised chicken dishes and braised beef, but not braised lamb. This recipe was both traditional and oven-baked when


Cauli-Rice

The Healthiest Bread in the World!

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


Cauli-Rice

Keto Diet for Beginners: Your Ultimate Guide to Keto Weight Loss

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..


Cauli-Rice

Lazy keto cabbage rolls! #keto #ketorecipes #lowcarb #easyrecipes #yummy #KetoCabbageRolls #shorts

Lazy keto cabbage rolls! I thought I would re-share this yummy recipe! It is so good! Let me know if you try it. Don’t forget to save and share for


Cauli-Rice

Iraqi Stewed Shrimp

A while back, I made a delicious dish with Baharat and shrimp. Although this is not an authentic Iraqi dish, it could be if chunks of fish filets..


Cauli-Rice

Free Keto Diet Plan For Rapid Weight Loss | Link in comments #shorts #keto #weightloss

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


Cauli-Rice

KETO RICOTTA MEATBALL BAKE - Low Carb Meatball Recipe

Paleovsketo.com is a website focused on healthy living. We provide content about the paleo diet, keto diet, Mediterranean diet, plant-based diet..


Cauli-Rice

Keto Diet: Benefits & Side effects of Ketogenic Diet.

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


Cauli-Rice

30 Keto Cauliflower Rice Recipes

Cauliflower rice is a staple for low-carb dinners, and here’s a great collection of 30 Keto Cauliflower Rice Recipes! This post has a variety of different


Cauli-Rice

KETO RICOTTA MEATBALL BAKE - Low Carb Meatball Recipe

This LOW CARB MEATBALL RECIPE is a must have for Keto diet enthusiasts! It's perfect for low carb italian food cravings and for low carb meal prep, as


Cauli-Rice

Keto Peanut Butter Cup Protein Chaffles

Keto Peanut Butter Cup Protein Chaffles If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate protein syrup!


Cauli-Rice

12 Keto Dinner Ideas To Ring In The New Year | Tastemade Staff Picks

From keto snacks to dinners, these keto recipes are the perfect way to kick off the New Year. Recipes: Portobello Pizza - Low Carb Eggy Quesadillas -


Cauli-Rice

Baked Chicken Breast

The BEST way to bake chicken breast in the oven, with simple seasoning! This juicy baked chicken breast recipe is fast, EASY and never dry. Get The Recipe


Cauli-Rice

Baked Feta

This warm, creamy baked feta recipe with tomatoes, bell peppers, olives, and garlic is the perfect easy appetizer. Ready in 30 minutes! Get The Recipe Baked


Cauli-Rice

Red Lobster Keto Options (+ Ordering Tips)

Seafood restaurants are a keto dieter's dream! Explore the best Red Lobster keto options along with ordering tips and items to avoid.


Cauli-Rice

Low-Carb Reuben Bake (Video)

Low-Carb Reuben Bake is a delicious way to use leftover corned beef, but you can also buy corned beef at the deli to make this casserole. And this has all the


Cauli-Rice

Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly)

The post Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly) appeared first on Ditch The CarbsFull of creamy cheesy goodness, bacon-wrapped stuffed


Cauli-Rice

The Best Keto Pizza Casserole (made with cauliflower)

The post The Best Keto Pizza Casserole (made with cauliflower) appeared first on Ditch The CarbsWith keto pizza casserole, you can have pizza dinner ready in


Cauli-Rice

Carbs in Shrimp – Are Shrimps Keto?

Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does


Cauli-Rice

Stuffed Banana Peppers

This stuffed banana peppers recipe has the best filling - Italian sausage, juicy tomatoes, and melty cheeses - for an easy, healthy dinner. Get The Recipe


Cauli-Rice

Marry Me Chicken

You'll fall in love with this marry me chicken recipe, featuring chicken breasts cooked in a luscious sun-dried tomato cream sauce. Get The Recipe Marry Me


Cauli-Rice

15 Egg Substitutes For Baking

Find the best egg substitute for baking any recipe! Includes 15+ egg alternative options, how to make them, and how to choose the right one. Read More 15 Egg


Cauli-Rice

Best Texas Roadhouse Keto Options

At Texas Roadhouse, the low-carb options are bountiful! Learn the best Texas Roadhouse keto options with low-carb options and ordering tips.


Cauli-Rice

How to Naturally Increase Your Human Growth Hormone

How to Naturally Increase Your Human Growth Hormone I am always on the pursuit to enhancing my health. One thing that I have been really interested in lately


Cauli-Rice

Are Grapes Keto?

Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,


Cauli-Rice

Chicken Marsala Recipe

This easy chicken marsala recipe features juicy chicken and mushrooms in a rich, creamy marsala wine sauce. Ready in just 25 minutes! Get The Recipe Chicken


Cauli-Rice

Low-Carb Colcannon Recipe with Bacon

This tasty Low-Carb Colcannon Recipe with Bacon is inspired by the famous Irish potato and cabbage dish called Colcannon! And bacon is a traditional Irish food


Cauli-Rice

Watermelon Salad

Few Steps to Make the Best Watermelon Salad | The Easiest Recipe Horns up, and welcome back to another quick recipe! Today, we’ll be making a scrumptious


Cauli-Rice

Keto Retreat to South Africa

Keto Retreat to South Africa You are invited to join me this November in South Africa and TODAY is the first day to register! The first 8 people SAVE $100!!!...


Cauli-Rice

Pizza Dip Recipe

This easy pizza dip recipe is a super cheesy appetizer with simple ingredients like cream cheese, marinara, mozzarella, and pepperoni. Get The Recipe Pizza Dip


Cauli-Rice

Baked Shrimp

The best baked shrimp recipe in the oven - so juicy & buttery! Make it with simple ingredients like shrimp, butter, lemon, paprika & garlic. Get The Recipe


Cauli-Rice

What Espresso Machine Does Starbucks Use?

If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


Cauli-Rice

Does Starbucks Have Decaf Iced Coffee?

If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


Cauli-Rice

The 6 Best Coffee Makers For College in 2023

Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


Cauli-Rice

The Brownie Drink—Starbucks Secret Menu Explained

If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


Cauli-Rice

Is Keto Good For Diabetics?

If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..


Cauli-Rice

What is Coffee Extract, And How to Make It

Many people love coffee-flavored baked goods or ice cream. But have you wondered what gives these goods their coffee taste? The answer is coffee extract.


Cauli-Rice

What is a Dunkaccino? Who Should Order It?

Dunkin Donuts has a menu full of unique drinks. One of the unique drinks offered by Dunkin is called the Dunkaccino.  A Dunkaccino is a drink that blends hot


Cauli-Rice

Can You Grind Coffee Beans in a Ninja?

Not everyone owns a traditional coffee grinder. With whole coffee beans, not having a grinder is a problem. If this sounds like you, you might wonder if you


Cauli-Rice

What Does Double Blended Mean at Starbucks? 

Are you a huge fan of creamy and smooth blended beverages? Starbucks uses high-quality designed to blend frappuccinos and iced beverages perfectly. However, if


Cauli-Rice

Everything You Need to Know About Kopi Luwak Coffee

Kopi luwak coffee is infamous for being the world’s most expensive coffee. But what exactly is it, and why is it so special? Kopi luwak coffee is produced from


Cauli-Rice

A Guide to Dutch Bros Soft Top (Recipe Inside!)

You might be confused when you read Soft Top on the Dutch Bros menu. But with a little knowledge, you’ll soon understand why you won’t want to go without it on


Cauli-Rice

Which Coffee Has The Least Caffeine? Let’s Talk Milligrams

There are many different ways to make and consume coffee these days. And each one has a slightly different caffeine content. But which coffee has the least


Cauli-Rice

How To Descale Breville Coffee Makers: A Step-by-Step Guide

All Breville espresso machines are designed with a water filter to remove minerals from the water, ensuring a delicious, flavorful cup of brewed coffee every


Cauli-Rice

Geisha Coffee: What It Is, Why It’s Expensive, And My Top Choices

What if I told you there’s a coffee out there that tastes like artificial blueberries and Fruit Loops? You might not believe me, and that’s fair. But the


Cauli-Rice

Free Meal Plan for Fat Loss

Week 3 of Fat Loss Friday: A Free 7-Day Meal Plan for Weight Loss! Horns up, and welcome back to Fat Loss Friday! This series will take you on a week-by-week


Cauli-Rice

7-Day Free Meal Plan

The Last Week of Fat Loss Friday: Get Your 7-Day Meal Plan for Fat Loss Today! Horns up, and welcome to the last week of Fat Loss Friday! With this, our fat


Cauli-Rice

Red Pesto Chicken Recipe

This is the Only Recipe for Red Pesto Chicken You’ll Ever Need! Horns up, and welcome to another quick recipe. Today, we will create an Italian inspired dish


Cauli-Rice

Cooking Thai Basil Chicken

Stir-Fried Thai Basil Chicken: The Easiest Pad Krapow Gai Recipe for Everyone! Horns up, and welcome back to another quick recipe. On today’s menu, we have my


Cauli-Rice

Making Iskender Kebap

An Easy Iskender Kebap Recipe: The Jewel of Turkish Cuisine! Horns up, and welcome back to another quick recipe! We are traveling to Turkey through our taste


Cauli-Rice

Poor Man’s Truffle Pasta

Poor Man’s Truffle Pasta | A Mouth-Watering Recipe that Isn’t Too Hard on Your Wallet! Horn’s up, and welcome back to another quick recipe. On today’s menu, we


Cauli-Rice

Ayam Bakar Recipe

Learn How to Make a Killer Indonesian Grilled Chicken | Ayam Bakar Recipe Horns up, and welcome back to another quick recipe. Today, we’ll be making an


Cauli-Rice

How to Make Turkey Stock and Gravy from Scratch

Master the art of making homemade turkey stock and gravy from scratch.The post How to Make Turkey Stock and Gravy from Scratch appeared first on Headbanger's


Cauli-Rice

Making a BLT Sandwich

Making BLT for my Wife | The Ultimate Bacon Lettuce and Tomato Sandwich! Horns up, and welcome back to another (very) quick recipe. On today’s menu, we are


Cauli-Rice

How to Make Turkey Roulade with Bacon and Cheese

Wow your guests this Thanksgiving with this turkey roulade recipe, prepared with bacon and cheese.The post How to Make Turkey Roulade with Bacon and Cheese


Cauli-Rice

Pork Chops with Balsamic Glaze (Video)

Pork Chops with Balsamic Glaze are lower in carbs than you may think because the amount of balsamic vinegar you actually eat is really small! And the balsamic


Cauli-Rice

Cheesy Low-Carb Taco Casserole (Video)

This Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese. And this is a


Cauli-Rice

Low-Carb Soups with Ground Beef

This round-up of Low-Carb Soups with Ground Beef can help you with easy dinners for cold weather; check out these tasty soup recipes! And there are 16


Cauli-Rice

Flank Steak Tacos (Video)

These amazing Flank Steak Tacos can be made in the Instant Pot or the slow cooker, and the tacos are delicious with Spicy Mexican Slaw. Use low-carb tortillas


Cauli-Rice

Low-Carb Deconstructed Stuffed Cabbage Casserole (Video)

Low-carb Deconstructed Stuffed Cabbage Casserole is a lower-carb version of a super-popular casserole from the early days of my blog! This version of Stuffed


Cauli-Rice

Low-Carb and Keto Cabbage Recipes

Cabbage always goes on sale during March, and this round-up has more than 20 amazing Low-Carb and Keto Cabbage Recipes! And if you’re a cabbage fan like I am,


Cauli-Rice

Air Fryer Fish Tacos

We absolutely loved these Air Fryer Fish Tacos, and if you make the tacos with low-carb tortillas this is a quick and easy low-carb meal. We used frozen Mahi


Cauli-Rice

Instant Pot Corned Beef with Creamy Horseradish Sauce

Instant Pot Corned Beef with Creamy Horseradish Sauce is a perfect low-carb meal, and it’s so easy to make in the Instant Pot! And this is a must-make if


Cauli-Rice

Greek Lemon Chicken Soup Two Ways (Video)

Greek Lemon Chicken Soup is traditionally made with rice, but it was equally delicious with cauliflower rice for a low-carb version! Use either type of rice


Cauli-Rice

Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day

This round-up has all my favorite Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day; hope you enjoy trying some of them! Click to PIN the Low-Carb


Cauli-Rice

Best Keto Cheese Bread Loaf (Almond Flour Recipe)

The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread


Cauli-Rice

Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows)

The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot


Cauli-Rice

The Best Foods to Eat If You're on the Ketosis Diet For

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


Cauli-Rice

47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)

The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or


Cauli-Rice

Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free

The post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake


Cauli-Rice

The Best Cheesy Keto Taco Casserole (Without Taco Shells)

The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco


Cauli-Rice

The Best Keto Cheesecake Recipe (4 Topping Flavors)

The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to


Cauli-Rice

Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)

The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and


Cauli-Rice

Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)

The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes


Cauli-Rice

The Best Keto Coffee Creamer Recipe (5 flavors)

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs


Cauli-Rice

3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)

The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3


Cauli-Rice

Easy Protein Pancakes

Easy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had...The post


Cauli-Rice

Flourless Chocolate Crepes

Flourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes!


Cauli-Rice

The BEST Keto Cookie Cut Outs

The BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE...The post The


Cauli-Rice

Healthy Valentine’s Day Gift

Healthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all


Cauli-Rice

Zero Carb Mozzarella Sticks

Zero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised.


Cauli-Rice

Trip of a Lifetime to Croatia

Trip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!!..


Cauli-Rice

Sick of Winter? Try Sauna

Sick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I...The


Cauli-Rice

Protein Sparing Irish Cream

Protein Sparing Irish Cream St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to...The post


Cauli-Rice

Keto Irish Cream Fudge

Keto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love.


Cauli-Rice

The BEST Pure Protein Noodles

The BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with...The


Cauli-Rice

How To Eat Keto At Arby's

Discover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go!


Cauli-Rice

What's On Popeyes Keto Menu?

Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid.


Cauli-Rice

Sheet Pan Steak Fajitas (Low-Carb & Keto)

For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies.


Cauli-Rice

Keto Air Fryer Pork Belly Bites

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and


Cauli-Rice

Is Zucchini Keto?

Explore zucchini nutrition facts, discover low-carb veggie recipes, and answer the question once and for all, "is zucchini keto-approved?"


Cauli-Rice

Are Strawberries Keto?

Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes.


Cauli-Rice

Instant Pot Chicken Drumsticks

Want perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make.


Cauli-Rice

Are Cucumbers Keto-Friendly?

Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more!


Cauli-Rice

Are Blueberries Keto-Friendly?

Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits.


Cauli-Rice

Keto at Cheesecake Factory

Discover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid.


Cauli-Rice

Keto Sesame Chicken Recipe

Never crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce.


Cauli-Rice

Is Cauliflower Keto-Friendly?

Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes,


Cauli-Rice

Chicken Liver Pate

This simple chicken liver pate recipe is silky smooth and creamy, thanks to a secret ingredient. It's surprisingly easy to make! Get The Recipe Chicken Liver


Cauli-Rice

What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


Cauli-Rice

Chocolate Hummus

This chocolate hummus recipe is a creamy, decadent, and healthy dip, with no refined sugar. Make it in just 10 minutes! Get The Recipe Chocolate HummusWant


Cauli-Rice

Coddled Eggs

Learn how to make coddled eggs in just 5 minutes -- so easy! This simple coddled egg recipe has perfect yolks, plus endless add-in options. Get The Recipe


Cauli-Rice

Tandoori Chicken

You'll love this crispy, easy tandoori chicken recipe, made with a simple marinade using Greek yogurt, lime, garlic, and garam masala. Get The Recipe Tandoori


Cauli-Rice

Baked Pork Tenderloin Recipe

The juiciest baked pork tenderloin recipe! Cook how to cook pork tenderloin in the oven in just 20 minutes with a 5-ingredient quick marinade. Get The Recipe


Cauli-Rice

Parmesan Crusted Tilapia

This easy parmesan crusted tilapia recipe is flaky, flavorful, and takes just 15 minutes. Add veggies for a fast sheet pan dinner! Get The Recipe Parmesan


Cauli-Rice

Deviled Eggs With Bacon

The BEST deviled eggs with bacon and chives! These super simple bacon deviled eggs use common ingredients and take just 20 minutes. Get The Recipe Deviled Eggs


Cauli-Rice

Cheesy Parmesan Asparagus

Make this roasted cheesy parmesan asparagus recipe with tender veggies, melty cheese, and garlic. Just 6 ingredients + 20 minutes! Get The Recipe Cheesy


Cauli-Rice

Cauliflower Steak (Roasted Or Grilled)

This EASY grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper. Get The Recipe


Cauli-Rice

Asparagus Casserole

This easy, cheesy asparagus casserole recipe has layers of tender asparagus, melty cheese, and creamy hollandaise. Ready in 20 minutes! Get The Recipe


Cauli-Rice

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


Cauli-Rice

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


Cauli-Rice

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


Cauli-Rice

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


Cauli-Rice

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


Cauli-Rice

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


Cauli-Rice

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


Cauli-Rice

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


Cauli-Rice

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


Cauli-Rice

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


Cauli-Rice

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


Cauli-Rice

Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


Cauli-Rice

Keto Zuppa Toscana

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


Cauli-Rice

Is Ranch Keto?

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.


Cauli-Rice

5 Best Keto Pre Workout Supplements

If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve


Cauli-Rice

Is Asparagus Keto?

46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and


Cauli-Rice

Is Cassava Flour Keto?

When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why


Cauli-Rice

12 BEST Canned Low Carb Soups

list the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1.


Cauli-Rice

Are Cucumbers Keto?

Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks


Cauli-Rice

Is White Claw Hard Seltzer Keto?

If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single day. Depending on


Cauli-Rice

Is Cream Cheese Keto?

Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to


Cauli-Rice

Jicama Wraps on Keto: Yay or Nay?

If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a


Cauli-Rice

How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..