Cauli-Rice

By Kirsten Maxwell March 21, 2023 32 mins read 115 Views

Let's leave North Africa and travel west through the Middle East to reach China. This week I would like to share some Asian classics and my own creations of Oriental food. Rice is a staple food in Southeast Asia and Chinese cuisines. Low-carbers don't eat the rice that is often served with Asian food. Some clever genius came up with cauliflower rice, also known as Cauli-rice. It is not known who first offered this "mock-rice" dish, but it is now a common staple in low-carb kitchens all over the globe. It is even available pre-frozen by commercial food distributors! Low-carb Asian cuisines are not to be avoided!

Low-carbers often complain that they can't get riced cauliflower to turn out as they want. It was a difficult dish to cook at first. It has been tried over water but it tends to make it soggy and overcook it. It's been tried in many ways, including in a skillet. But I prefer to cook it in oil. I prefer to prepare it in my microwave. Who'da thunk? It always comes out perfectly every time, I can tell you that! Here's how it works:

INGREDIENTS:

1 large head cauliflower (about 6 1/2 -7'' in diameter)

DIRECTIONS Take the leaves off and use a large, heavy knife to cut the stalks. Put them in a food processor. Pulse 8-9 times, or until the flowerets are reduced to small "pellet-like" pieces. The stalks are not as easy to chop, so I don't use them. If you do use them, I would first process them in my food processor. I then blend the stalks with a few pulses. I then eat them while I cook dinner. Raw cauliflower is my favorite thing.

Place the riced cauliflower in a large bowl. DO NOT ADD WATER! Cover the bowl with a microwave dome, loose-fitting plate or microwaveable paper plate. Microwave on High for 3 minutes. Stir well after each minute. It is important to stir! Taste, then add the cauli-rice to the microwave. Cook for an additional minute if necessary. You can use the cauli-rice uncooked if you are making a casserole. Use the cooked meat mixture in a wetter recipe like jambalaya, etouffee or gumbo. Stir the cooked cauli rice into the cooked meat mixture and then serve immediately. As it is more appealing on the plate, I like to place the cooked meat mixture on top the cauli rice when serving guests.

Shown with Lobster andouille

NUTRITIONAL INFORMATION: Each serving contains approximately 6 cups of cauli rice. There are a few variables to consider: how large your cauliflower head is, and whether or not you have risottoed the stalks. Each serving contains approximately:

34 cals, 0.13 g fat, 7.41 g carbs, 3.5 g fiber, 3.91 g NET CARBS, 2.76 g protein, 42 mg sodium

By: Peggy
Title: Cauli-Rice
Sourced From: buttoni.wordpress.com/2023/03/21/cauli-rice-2/
Published Date: Tue, 21 Mar 2023 12:01:36 +0000

Frequently Asked Questions

How long does it take to lose weight with lazy keto?

It can be difficult and confusing to figure how long it will take for you to lose weight following the lazy keto program. There are many factors which influence the success of the diet. It won't be the exact same for everyone. It all depends on your lifestyle, goals, and how you adhere to this diet.

Research suggests that you may see a steady decrease in your body weight after two weeks. You might notice a decrease in body weight after about two weeks. However, it is possible for factors like your caloric intake or body composition to cause inconsistencies. It is best to stick with the plan and keep track of your progress over a longer period.

It doesn't matter if you don’t exercise regularly. Many people who follow the program can see at least some weight loss in the first few months, even if they aren't doing any physical activity. You can see visible results as soon as seven days after you start exercising and eating healthy.

You must be consistent when making any lifestyle changes such as changing your diet or getting into an exercise routine. This will ensure that you reach your goals sooner. You can see significant improvements in your life by applying lazy keto programs with dedication, knowledge and hard work.

Can I eat a vegetarian keto diet without being a vegetarian?

It all comes down to understanding the principles of a vegetarian keto lifestyle and how it works. It's not as complicated as it seems; a vegetarian keto diet involves cutting out all animal products from your diet and finding plant-based foods with low carbohydrates but high fats.

The most important thing when following a vegan keto is to watch your macronutrient balance, which requires monitoring the number of carbohydrates, proteins, and fats in each meal. Protein should be reduced, while fat should be increased. You want to decrease the amount of carbohydrates you consume to get your body to a healthy metabolic state, known as nutritional ketosis. This will enable your body use fat as an energy source instead of glucose.

Calculating macros and monitoring carbohydrate consumption are just two of the many things you should be doing. You also need to consider nutrient-dense whole foods like nuts and seeds, avocados and leafy greens as well as healthy unsaturated oils such olive oil and coconut. A vegan ketogenic diet should include vitamin B12 supplementation. This is because many people don't have enough of the essential vitamins and minerals they need.

By learning about plant-based options (like tempeh or tofu) that are naturally low in carbs but packed with protein and heart-healthy fats, then adding some strategic supplementation sprinkled with macro counting, you can easily hit your nutrient ratios for success on a vegetarian keto diet!

What is a lazy keto diet that beginners can follow?

Beginning your keto journey can be an exciting but intimidating endeavour. All the information, books, and advice available on nutrition can make it easy to get overwhelmed. This is where the "lazy diet keto" comes in.

Rather than tracking every detail of your macros, a lazy keto diet focuses on reducing net carbohydrate intake to 25-50 grams daily to enter and stay in a state of ketosis. This approach is less restrictive than traditional keto diets as it doesn't require you to keep an eye on your macronutrient ratio or caloric intake.

In essence, with a lazy ketogenic diet, you forgo tracking macros and opt for whole low-carb foods that you love most - things like meats, eggs, dairy products, nuts, seeds, and some vegetables are encouraged in moderate amounts while avoiding starchy carbohydrates and added sugars all together.

This may be the right option for you if you are looking for a simpler way to live low-carb without having to sacrifice delicious meals or lose important nutrients. Lazy Keto is a great option for people who are just starting out on their health journeys and don't have the time or knowledge to understand keto nutrition plans. It also works well for people who need a break from counting macros every day, but still want to achieve their weight loss goals.

Statistics

Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)

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How To

How to determine if the Ketogenic Diet is right for you

Start by exploring the benefits. With the right diet, you can experience better physical and mental well-being and get your body functioning in a balanced, healthy state.

One possible solution is the ketogenic diet. But how can you tell if it's working or not? It's important that you can accurately assess the impact of this eating style on your health and lifestyle.

Tracking your responses to the diet plan is one way to do this. You can track how much energy your body has throughout the day. For instance, does it feel like your stomach is fuller? Has your digestion improved? Is it better or worse for your sleep quality? Does one activity cause discomfort or increase?

These are all important things to think about. These are all important factors to consider. You should also monitor your metabolic levels, such as blood sugar and cholesterol. This will help you to determine whether the ketogenic plan is helping or hindering your progress towards your desired goals.

Last, make sure to check your body composition. Are there any visible changes in fat and/or muscle gain. If the progress seems slow but continues to improve over time, it is likely that the ketogenic Diet is beneficial.